{"id":2268,"date":"2026-02-24T12:10:03","date_gmt":"2026-02-24T03:10:03","guid":{"rendered":"https:\/\/postnewsbb.co.kr\/?p=2268"},"modified":"2026-02-10T12:11:14","modified_gmt":"2026-02-10T03:11:14","slug":"%ec%99%9c-%ec%9a%b0%eb%a6%ac%eb%8a%94-%eb%8b%ac%eb%a0%a4%ec%95%bc-%ed%95%98%eb%8a%94%ea%b0%80-%eb%9f%ac%eb%84%88%ec%8a%a4-%ed%95%98%ec%9d%b4runners-high%ec%9d%98-%ec%8b%a4%ec%b2%b4","status":"publish","type":"post","link":"https:\/\/postnewsbb.co.kr\/?p=2268","title":{"rendered":"\uc65c \uc6b0\ub9ac\ub294 \ub2ec\ub824\uc57c \ud558\ub294\uac00: \ub7ec\ub108\uc2a4 \ud558\uc774(Runner\u2019s High)\uc758 \uc2e4\uccb4"},"content":{"rendered":"<p data-path-to-node=\"4\">&#8220;\ubb34\ub98e \uc544\ud508\ub370 \uc65c \ub6f0\uc5b4?&#8221;, &#8220;\ud798\ub4e4\uae30\ub9cc \ud55c\ub370 \uc65c \ud574?&#8221; \ub2ec\ub9ac\uae30\ub97c \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud754\ud788 \ub358\uc9c0\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c \ubc88\uc774\ub77c\ub3c4 \uc81c\ub300\ub85c \ub2ec\ub824\ubcf8 \uc0ac\ub78c\uc740 \uc555\ub2c8\ub2e4. \uc228\uc774 \ud131 \ub05d\uae4c\uc9c0 \ucc28\uc624\ub974\ub294 \uace0\ud1b5 \ub4a4\uc5d0 \ucc3e\uc544\uc624\ub294 \uadf8 <b data-path-to-node=\"4\" data-index-in-node=\"116\">\ud669\ud640\ud55c \ud574\ubc29\uac10<\/b>\uc744\uc694. \uc778\ub958\uac00 \uc0ac\ubc14\ub098 \ucd08\uc6d0\uc744 \ub204\ube44\ub358 \uc2dc\uc808\ubd80\ud130 \uc6b0\ub9ac DNA\uc5d0 \uac01\uc778\ub41c &#8216;\ub2ec\ub9ac\uae30\uc758 \ubcf8\ub2a5&#8217;\uacfc \uc2e0\ube44\ub85c\uc6b4 &#8216;\ub7ec\ub108\uc2a4 \ud558\uc774&#8217;\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"5\" \/>\n<h3 data-path-to-node=\"6\">1. \uc778\ub958\ub294 \u2018\ub2ec\ub9ac\uae30 \uc704\ud574\u2019 \ud0dc\uc5b4\ub0ac\ub2e4<\/h3>\n<p data-path-to-node=\"7\">\uc778\uac04\uc740 \uc0ac\uc790\ubcf4\ub2e4 \ub290\ub9ac\uace0 \ud45c\ubc94\ubcf4\ub2e4 \uc57d\ud558\uc9c0\ub9cc, &#8216;\uc624\ub798 \ub2ec\ub9ac\uae30&#8217;\ub9cc\ud07c\uc740 \uc9c0\uad6c\uc0c1 \uc5b4\ub5a4 \ub3d9\ubb3c\ubcf4\ub2e4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\ub0c9\uac01 \uc2dc\uc2a4\ud15c:<\/b> \uc628\ubab8\uc744 \ub4a4\ub36e\uc740 \ub540\uc0d8\uc740 \ub2ec\ub9ac\ub294 \ub3d9\uc548 \ubc1c\uc0dd\ud558\ub294 \uc5f4\uc744 \uc2dd\ud600\uc90d\ub2c8\ub2e4. \ud138\uc774 \ub9ce\uc740 \ub2e4\ub978 \ub3d9\ubb3c\ub4e4\uc740 \uc5f4\uc0ac\ubcd1\uc73c\ub85c \uc4f0\ub7ec\uc9c8 \ub54c, \uc778\uac04\uc740 \ub05d\uae4c\uc9c0 \ucd94\uaca9\ud560 \uc218 \uc788\uc5c8\uc8e0.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\uc544\ud0ac\ub808\uc2a4\uac74:<\/b> \uc778\uac04\uc758 \uae34 \uc544\ud0ac\ub808\uc2a4\uac74\uc740 \ub2ec\ub9b4 \ub54c \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud588\ub2e4\uac00 \ud295\uaca8\ub0b4\ub294 &#8216;\ucc9c\uc5f0 \uc2a4\ud504\ub9c1&#8217; \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac77\uae30\ub9cc \ud560 \ub54c\ub294 \uac70\uc758 \uc4f0\uc774\uc9c0 \uc54a\ub294 \uc774 \uc2a4\ud504\ub9c1\uc740 \uc6b0\ub9ac\uac00 \ub2ec\ub9b4 \ub54c \ube44\ub85c\uc18c \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">2. \u2018\ub7ec\ub108\uc2a4 \ud558\uc774(Runner&#8217;s High)\u2019\uc758 \uacfc\ud559<\/h3>\n<p data-path-to-node=\"10\">\ub2ec\ub9b0 \uc9c0 30\ubd84 \uc815\ub3c4 \uc9c0\ub0ac\uc744 \ub54c, \uac11\uc790\uae30 \uace0\ud1b5\uc774 \uc0ac\ub77c\uc9c0\uace0 \uad6c\ub984 \uc704\ub97c \uac77\ub294 \ub4ef\ud55c \ucf8c\uac10\uc774 \ucc3e\uc544\uc624\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\ucc9c\uc5f0 \ub9c8\uc57d, \uc5d4\ub3c4\ub974\ud540:<\/b> \uc2e0\uccb4\uac00 \uadf9\ud55c\uc758 \uace0\ud1b5\uc744 \ub290\ub084 \ub54c \ub1cc\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uc740 \ub9c8\uc57d \uc131\ubd84\uc778 \ubaa8\ub974\ud540\ubcf4\ub2e4 \uc218\uc2ed \ubc30 \uac15\ud55c \ud1b5\uc99d \uc644\ud654 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\uc5d4\ub3c4\uce74\ub098\ube44\ub178\uc774\ub4dc:<\/b> \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub300\ub9c8\ucd08\uc758 \uc131\ubd84\uacfc \uc720\uc0ac\ud55c &#8216;\uc5d4\ub3c4\uce74\ub098\ube44\ub178\uc774\ub4dc&#8217; \uc218\uce58\uac00 \ub2ec\ub9b4 \ub54c \uae09\uc0c1\uc2b9\ud55c\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubd88\uc548\uac10\uc744 \uc5c6\uc560\uace0 \uac15\ud55c \uc720\ub300\uac10\uacfc \ud589\ubcf5\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"12\">3. \ub2ec\ub9ac\uae30\uac00 \ub1cc\ub97c \ub9ac\ubaa8\ub378\ub9c1\ud55c\ub2e4<\/h3>\n<p data-path-to-node=\"13\">\ub2ec\ub9ac\uae30\ub294 \ub2e8\uc21c\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \ub1cc \uad6c\uc870\ub97c \ubb3c\ub9ac\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\uc804\ub450\uc5fd\uc758 \uac15\ud654:<\/b> \ubcf5\uc7a1\ud55c \uc9c0\ud615\uc744 \ub2ec\ub9ac\uace0 \ud398\uc774\uc2a4\ub97c \uc870\uc808\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc2e4\ud589 \uae30\ub2a5\uacfc \uc9d1\uc911\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \uc804\ub450\uc5fd\uc774 \ubc1c\ub2ec\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\ud56d\uc6b0\uc6b8 \ud6a8\uacfc:<\/b> \ub2ec\ub9ac\uae30\ub294 \ub1cc\ub0b4 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \uc7ac\ubc30\uce58\ud558\uc5ec \uc6b0\uc6b8\uc99d \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uacfc \uc720\uc0ac\ud55c \uc784\uc0c1\uc801 \ud6a8\uacfc\ub97c \ub0b8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"15\" \/>\n<h3 data-path-to-node=\"16\">\ud83d\udca1 \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\uae30 \uc804, \ub9c8\uc74c\uac00\uc9d0 \uccb4\ud06c<\/h3>\n<ol start=\"1\" data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\uae30\ub85d\ubcf4\ub2e4 &#8216;\uc9c0\uc18d&#8217;:<\/b> \ucc98\uc74c\ubd80\ud130 5km\ub97c \uc644\uc8fc\ud558\uaca0\ub2e4\ub294 \uc695\uc2ec\uc740 \ubd80\uc0c1\uc744 \ubd80\ub985\ub2c8\ub2e4. 1\ubd84 \ub6f0\uace0 2\ubd84 \uac77\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ud6cc\ub96d\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\ub098 \uc790\uc2e0\uacfc\uc758 \ub300\ud654:<\/b> \ub2ec\ub9b4 \ub54c\ub294 \uc624\uc9c1 \ub098\uc758 \ud638\ud761 \uc18c\ub9ac\uc640 \uc2ec\uc7a5 \ubc15\ub3d9\uc5d0\ub9cc \uc9d1\uc911\ud574 \ubcf4\uc138\uc694. \uc6c0\uc9c1\uc774\ub294 \uba85\uc0c1\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">\uc7a5\ube44\ubcf4\ub2e4 &#8216;\uc758\uc9c0&#8217;:<\/b> \ube44\uc2fc \ub7ec\ub2dd\ud654\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \uc77c\ub2e8 \ud604\uad00\ubb38\uc744 \uc5f4\uace0 \ub098\uac00\ub294 \uc6a9\uae30\uc785\ub2c8\ub2e4. (\ubb3c\ub860 \uc2e0\ubc1c\uc740 \uc911\uc694\ud558\ub2c8 \ub2e4\uc74c \ud3b8\uc5d0\uc11c \ub2e4\ub8f0\uac8c\uc694!)<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"18\" \/>\n<p data-path-to-node=\"19\">\ub2f9\uc2e0 \uc548\uc5d0 \uc7a0\ub4e4\uc5b4 \uc788\ub294 \uc6d0\uc2dc\uc758 \uc5d4\uc9c4\uc744 \uae68\uc6b8 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uccab\ubc1c\uc744 \ub5bc\ub294 \uc21c\uac04, \ub2f9\uc2e0\uc740 \uc774\ubbf8 &#8216;\ub7ec\ub108(Runner)&#8217;\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\ubb34\ub98e \uc544\ud508\ub370 \uc65c \ub6f0\uc5b4?&#8221;, &#8220;\ud798\ub4e4\uae30\ub9cc \ud55c\ub370 \uc65c \ud574?&#8221; \ub2ec\ub9ac\uae30\ub97c \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud754\ud788 \ub358\uc9c0\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c \ubc88\uc774\ub77c\ub3c4 \uc81c\ub300\ub85c \ub2ec\ub824\ubcf8 \uc0ac\ub78c\uc740 \uc555\ub2c8\ub2e4. \uc228\uc774 \ud131 \ub05d\uae4c\uc9c0 \ucc28\uc624\ub974\ub294 \uace0\ud1b5 \ub4a4\uc5d0 \ucc3e\uc544\uc624\ub294 \uadf8 \ud669\ud640\ud55c \ud574\ubc29\uac10\uc744\uc694. \uc778\ub958\uac00 \uc0ac\ubc14\ub098 \ucd08\uc6d0\uc744 \ub204\ube44\ub358 \uc2dc\uc808\ubd80\ud130 \uc6b0\ub9ac DNA\uc5d0 \uac01\uc778\ub41c &#8216;\ub2ec\ub9ac\uae30\uc758 \ubcf8\ub2a5&#8217;\uacfc \uc2e0\ube44\ub85c\uc6b4 &#8216;\ub7ec\ub108\uc2a4 \ud558\uc774&#8217;\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. 1. \uc778\ub958\ub294 \u2018\ub2ec\ub9ac\uae30 \uc704\ud574\u2019 \ud0dc\uc5b4\ub0ac\ub2e4 \uc778\uac04\uc740 \uc0ac\uc790\ubcf4\ub2e4 \ub290\ub9ac\uace0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2268"}],"version-history":[{"count":1,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2268\/revisions"}],"predecessor-version":[{"id":2281,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2268\/revisions\/2281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2269"}],"wp:attachment":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}