{"id":2253,"date":"2026-02-04T11:38:31","date_gmt":"2026-02-04T02:38:31","guid":{"rendered":"https:\/\/postnewsbb.co.kr\/?p=2253"},"modified":"2026-02-04T23:40:31","modified_gmt":"2026-02-04T14:40:31","slug":"%eb%a7%a4%ed%8a%b8-%eb%b0%96%ec%9d%98-%ec%9a%94%ea%b0%80-%eb%a7%a4%ed%8a%b8-%ec%9c%84%ec%97%90%ec%84%9c%ec%9d%98-%ec%9d%b8%eb%82%b4%ea%b0%80-%ec%82%b6%ec%9c%bc%eb%a1%9c-%ec%9a%94%ea%b0%80","status":"publish","type":"post","link":"https:\/\/postnewsbb.co.kr\/?p=2253","title":{"rendered":"\ub9e4\ud2b8 \ubc16\uc758 \uc694\uac00: &#8220;\ub9e4\ud2b8 \uc704\uc5d0\uc11c\uc758 \uc778\ub0b4\uac00 \uc0b6\uc73c\ub85c,&#8221; \uc694\uac00 \ucca0\ud559\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\ub294 \ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\">\ub4dc\ub514\uc5b4 15\ud68c\uc5d0 \uac78\uce5c \uc694\uac00 \uc5ec\uc815\uc758 \uc885\ucc29\uc5ed\uc5d0 \ub3c4\ucc29\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uadf8\ub3d9\uc548 \ud638\ud761\ud558\uace0, \ube44\ud2c0\uace0, \ub540 \ud758\ub9ac\uba70 \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc694\uac00\uc758 \uc9c4\uc9dc \uc2dc\uc791\uc740 \uc218\ub828\uc744 \ub9c8\uce58\uace0 \ub9e4\ud2b8\ub97c \ub3cc\ub3cc \ub9d0\uc544 \uc77c\uc0c1\uc73c\ub85c \ubcf5\uadc0\ud558\ub294 \uadf8 \uc21c\uac04\ubd80\ud130\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc778\ub3c4\uc758 \uc131\uc790\ub4e4\uc740 \ub9d0\ud569\ub2c8\ub2e4. &#8220;\uc9c4\uc815\ud55c \uc694\uac00\ub294 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uba38\ub9ac \ub4a4\ub85c \ub118\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9e4\ud2b8 \ubc16\uc5d0\uc11c \ub9c8\uc8fc\ud558\ub294 \uace0\ud1b5\uacfc \uac08\ub4f1\uc744 \uc5b4\ub5bb\uac8c \ub300\ud558\ub294\uac00\uc5d0 \uc788\ub2e4.&#8221; \uc218\ub828\uc758 \uc5d0\ub108\uc9c0\ub97c \uc0b6\uc73c\ub85c \uac00\uc838\uc624\ub294 &#8216;\ub9ac\ube59 \uc694\uac00(Living Yoga)&#8217;\uc758 \uae30\uc220\uc744 \ub098\ub215\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ub9e4\ud2b8 \uc704\uc5d0\uc11c\uc758 &#8216;\ud754\ub4e4\ub9bc&#8217;\uc740 \uc77c\uc0c1\uc758 &#8216;\uc720\uc5f0\ud568&#8217;\uc774 \ub41c\ub2e4<\/h3>\n<p data-path-to-node=\"5\">\uade0\ud615 \uc7a1\uae30 \uc790\uc138(\ub098\ubb34 \uc790\uc138 \ub4f1)\ub97c \ud560 \ub54c \uc6b0\ub9ac\ub294 \ub04a\uc784\uc5c6\uc774 \ud754\ub4e4\ub9bd\ub2c8\ub2e4. \uc694\uac00\ub294 \uadf8 \ud754\uc801\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud754\ub4e4\ub9ac\uba74\uc11c\ub3c4 \ub2e4\uc2dc \uc911\uc2ec\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ud68c\ubcf5\ud0c4\ub825\uc131:<\/b> \uc608\uc0c1\uce58 \ubabb\ud55c \uc5c5\ubb34 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uac70\ub098 \uc778\uac04\uad00\uacc4\uc5d0\uc11c \uac08\ub4f1\uc774 \uc0dd\uae38 \ub54c, \uc694\uac00 \uc218\ub828\uc790\ub294 \ub2f9\ud669\ud558\ub354\ub77c\ub3c4 \uace7 \uc790\uc2e0\uc758 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ud798\ub4e0 \uc790\uc138\ub97c \ubc84\ud168\ub0c8\ub358 \uc778\ub0b4\uc2ec\uc740 \ud604\uc2e4\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacac\ub514\ub294 &#8216;\uc815\uc2e0\uc801 \uadfc\uc721&#8217;\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. &#8216;\ud0c0\ud30c\uc2a4(Tapas)&#8217;, \uace0\ud1b5\uc744 \uc131\uc7a5\uc758 \uc5f4\uae30\ub85c \ubc14\uafb8\ub294 \ubc95<\/h3>\n<p data-path-to-node=\"8\">\uc694\uac00 \ucca0\ud559 \uc911 &#8216;\ud0c0\ud30c\uc2a4&#8217;\ub294 <b data-path-to-node=\"8\" data-index-in-node=\"15\">&#8216;\uc5f4\uae30&#8217;<\/b> \ud639\uc740 &#8216;\uc790\uc81c&#8217;\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud558\uae30 \uc2eb\uc740 \ub3d9\uc791\uc744 \ub05d\uae4c\uc9c0 \ud574\ub0b4\uace0, \ud798\ub4e0 \uc21c\uac04 \uc228\uc744 \ucc38\uc9c0 \uc54a\ub294 \uc758\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ubd88\ud3b8\ud568 \uc218\uc6a9\ud558\uae30:<\/b> \uc77c\uc0c1\uc5d0\uc11c \ud654\uac00 \uce58\ubc00\uc5b4 \uc624\ub974\uac70\ub098 \ud3ec\uae30\ud558\uace0 \uc2f6\uc740 \uc21c\uac04, \uc6b0\ub9ac\ub294 \uc694\uac00\uc5d0\uc11c \ubc30\uc6b4 \ud0c0\ud30c\uc2a4\ub97c \ub5a0\uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989\uac01\uc801\uc778 \uac10\uc815 \ud3ed\ubc1c \ub300\uc2e0 \uc7a0\uc2dc \uba48\ucd94\uace0 \uad00\ucc30\ud558\ub294 \ud798. \uc774 \ud55c \ub057 \ucc28\uc774\uac00 \ub2f9\uc2e0\uc758 \ucee4\ub9ac\uc5b4\uc640 \uad00\uacc4\ub97c \ub354 \ud488\uaca9 \uc788\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. &#8216;\ube44\uad50&#8217;\uac00 \uc544\ub2cc &#8216;\uc874\uc911&#8217;\uc758 \uc0b6<\/h3>\n<p data-path-to-node=\"11\">\uc694\uac00\uc6d0\uc5d0\ub294 \ub098\ubcf4\ub2e4 \uc720\uc5f0\ud55c \uc0ac\ub78c\ub3c4, \ub354 \uba4b\uc9c4 \ubcf5\uadfc\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc694\uac00\ub294 \ub04a\uc784\uc5c6\uc774 \uc2dc\uc120\uc744 \ub0b4\uba74\uc73c\ub85c \ub3cc\ub9ac\ub77c\uace0 \uac00\ub974\uce69\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc790\uae30 \uac1d\uad00\ud654:<\/b> \ud0c0\uc778\uc758 \uc131\ucde8\ub97c \uc9c8\ud22c\ud558\ub294 \ub300\uc2e0 \uc5b4\uc81c\uc758 \ub098\ubcf4\ub2e4 \uc624\ub298 \uc870\uae08 \ub354 \uae4a\uc5b4\uc9c4 \ub098\uc758 \ud638\ud761\uc5d0 \ub9cc\uc871\ud558\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud0dc\ub3c4\uac00 \ub9e4\ud2b8 \ubc16\uc73c\ub85c \ud655\uc7a5\ub418\uba74, \ub0a8\uacfc \ube44\uad50\ud558\uba70 \uc2a4\uc2a4\ub85c\ub97c \uac09\uc544\uba39\ub294 \uc2b5\uad00\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc788\ub294 \uadf8\ub300\ub85c\uc758 \uc790\uc2e0\uc744 \uae0d\uc815\ud558\ub294 \uc0b6\uc744 \uc0b4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">[\ub2f9\uc2e0\uc758 \uc0b6 \uc790\uccb4\uac00 \uac00\uc7a5 \ud070 \uc218\ub828\uc7a5\uc785\ub2c8\ub2e4]<\/h3>\n<p data-path-to-node=\"15\">\uc694\uac00\ub294 1\uc2dc\uac04\uc758 \uc218\uc5c5\uc73c\ub85c \ub05d\ub098\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uce5c\uc808\ud55c \ub9d0 \ud55c\ub9c8\ub514\ub97c \uac74\ub124\ub294 \uac83, \ubc14\ub978 \uc790\uc138\ub85c \uc549\uc544 \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83, \uadf8\ub9ac\uace0 \ud798\ub4e0 \uc21c\uac04 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\ub294 \uac83 \ubaa8\ub450\uac00 \uc694\uac00\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"16\">\ub9e4\ud2b8\ub294 \uc6b0\ub9ac \uc0b6\uc758 \ucd95\uc18c\ud310\uc785\ub2c8\ub2e4. \uadf8 \uc881\uc740 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\uc21c\uac04\ubd80\ud130\uc785\ub2c8\ub2e4. \uc778\ub3c4\uc758 \uc131\uc790\ub4e4\uc740 \ub9d0\ud569\ub2c8\ub2e4. &#8220;\uc9c4\uc815\ud55c \uc694\uac00\ub294 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uba38\ub9ac \ub4a4\ub85c \ub118\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9e4\ud2b8 \ubc16\uc5d0\uc11c \ub9c8\uc8fc\ud558\ub294 \uace0\ud1b5\uacfc \uac08\ub4f1\uc744 \uc5b4\ub5bb\uac8c \ub300\ud558\ub294\uac00\uc5d0 \uc788\ub2e4.&#8221; \uc218\ub828\uc758 \uc5d0\ub108\uc9c0\ub97c \uc0b6\uc73c\ub85c \uac00\uc838\uc624\ub294 &#8216;\ub9ac\ube59 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