{"id":2251,"date":"2026-02-03T11:49:44","date_gmt":"2026-02-03T02:49:44","guid":{"rendered":"https:\/\/postnewsbb.co.kr\/?p=2251"},"modified":"2026-02-03T23:50:52","modified_gmt":"2026-02-03T14:50:52","slug":"%ec%86%8c%eb%8f%84%ea%b5%ac%ec%9d%98-%eb%b0%98%eb%9e%80-%ed%8f%bc%eb%a1%a4%eb%9f%ac-%ec%8d%a8%ed%81%b4%eb%a7%81-%eb%af%b8%eb%8b%88%eb%b3%bc-%ea%b8%b0%ea%b5%ac-%ec%97%86%ec%9d%b4%eb%8f%84","status":"publish","type":"post","link":"https:\/\/postnewsbb.co.kr\/?p=2251","title":{"rendered":"\uc18c\ub3c4\uad6c\uc758 \ubc18\ub780: \ud3fc\ub864\ub7ec, \uc368\ud074\ub9c1, \ubbf8\ub2c8\ubcfc&#8230; \uae30\uad6c \uc5c6\uc774\ub3c4 \uc9d1\uc5d0\uc11c \ub05d\ub0b4\ub294 \uc18c\ub3c4\uad6c \ud65c\uc6a9\ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\">\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uac00 \uc8fc\ub294 \uac15\ub825\ud55c \uc9c0\uc9c0\ub3c4 \uc88b\uc9c0\ub9cc, \uc9c4\uc815\ud55c \ud544\ub77c\ud14c\uc2a4 \uace0\uc218\ub294 &#8216;\uc18c\ub3c4\uad6c&#8217;\ub97c \ud65c\uc6a9\ud574 \uc790\uc2e0\uc758 \ubab8\uc744 \ub354 \uae4a\uac8c \ud0d0\uad6c\ud569\ub2c8\ub2e4. \uc218\ubc31\ub9cc \uc6d0\uc744 \ud638\uac00\ud558\ub294 \ub300\ud615 \uae30\uad6c \ub300\uc2e0, \uba87\ub9cc \uc6d0\uc73c\ub85c \uc7a5\ub9cc\ud560 \uc218 \uc788\ub294 \uc18c\ub3c4\uad6c\ub4e4\uc740 \ud648\ud2b8\ub808\uc774\ub2dd\uc758 \ud55c\uacc4\ub97c \ubd80\uc218\uace0 \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c 200% \ub04c\uc5b4\uc62c\ub9ac\ub294 \ube44\ubc00 \ubcd1\uae30\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc2a4\ud29c\ub514\uc624 \uad6c\uc11d\uc5d0 \ub193\uc5ec\uc788\ub358 \uadf8 \uc18c\ud488\ub4e4\uc774 \uc5b4\ub5bb\uac8c \ub2f9\uc2e0\uc758 \ucf54\uc5b4\ub97c \ubd88\ud0dc\uc6b0\uace0 \ubb49\uce5c \uadfc\ub9c9\uc744 \ub179\uc5ec\ub0b4\ub294\uc9c0, \ub300\ud45c\uc801\uc778 \uc18c\ub3c4\uad6c 3\ub300\uc7a5\uc758 \ud65c\uc6a9\ubc95\uc744 \uc804\uaca9 \uacf5\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ud3fc\ub864\ub7ec(Foam Roller): \uadfc\ub9c9 \uc774\uc644\uc744 \ub118\uc5b4\uc120 &#8216;\ubd88\uc548\uc815\ud55c \uc9c0\uc9c0\ub300&#8217;<\/h3>\n<p data-path-to-node=\"5\">\ub9ce\uc740 \uc0ac\ub78c\uc774 \ud3fc\ub864\ub7ec\ub97c \ub2e8\uc21c\ud788 &#8216;\ubb38\uc9c0\ub974\ub294 \ub9c8\uc0ac\uc9c0 \ub3c4\uad6c&#8217;\ub85c\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ud3fc\ub864\ub7ec\ub294 \ud6cc\ub96d\ud55c \uade0\ud615 \uc7a1\uae30 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc751\uc6a9\ubc95:<\/b> \ud3fc\ub864\ub7ec\ub97c \uc138\ub85c\ub85c \ub450\uace0 \uadf8 \uc704\uc5d0 \ucc99\ucd94\ub97c \ub9de\ucd94\uc5b4 \ub204\uc6cc\ubcf4\uc138\uc694. \uc9c0\uc9c0\uba74\uc774 \uc881\uace0 \ub465\uae00\uae30 \ub54c\ubb38\uc5d0 \uc88c\uc6b0\ub85c \ud754\ub4e4\ub9ac\ub294 \ubab8\uc744 \uc7a1\uae30 \uc704\ud574 \ucf54\uc5b4 \uadfc\uc721\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \uac15\ud558\uac8c \uac1c\uc785\ub429\ub2c8\ub2e4. \uc5ec\uae30\uc11c \ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc791\uc744 \ucd94\uac00\ud558\uba74 \uc6ec\ub9cc\ud55c \uae30\uad6c \uc6b4\ub3d9 \ubd80\ub7fd\uc9c0 \uc54a\uc740 \ubcf5\ubd80 \uc790\uadf9\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ucc99\ucd94 \uc815\ub82c \uc778\uc9c0\ub825 \ud5a5\uc0c1, \uc2ec\ubd80 \ucf54\uc5b4 \uadfc\ub825 \uac15\ud654.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uc368\ud074\ub9c1(Magic Circle): \uc800\ud56d\uc744 \ub9cc\ub4dc\ub294 &#8216;\ub9c8\ubc95\uc758 \uc6d0&#8217;<\/h3>\n<p data-path-to-node=\"8\">\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \ub9e5\uc8fc\ud1b5 \ud14c\ub450\ub9ac\uc5d0\uc11c \uc601\uac10\uc744 \uc5bb\uc5b4 \ub9cc\ub4e4\uc5c8\ub2e4\ub294 \uc368\ud074\ub9c1\uc740 &#8216;\ub9e4\uc9c1 \uc368\ud074&#8217;\uc774\ub77c\ub294 \ubcc4\uce6d\ub2f5\uac8c \ud0c4\uc131\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc751\uc6a9\ubc95:<\/b> \ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc5d0 \ub07c\uc6b0\uace0 \uc548\ucabd\uc73c\ub85c \uc870\uc774\uac70\ub098, \uc591\uc190\uc73c\ub85c \uc7a1\uace0 \uac00\uc2b4 \uc55e\ucabd\uc73c\ub85c \uac15\ud558\uac8c \uc555\ubc15\ud574 \ubcf4\uc138\uc694. \ub2e8\uc21c\ud788 \ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc77c \ub54c \ub193\uce58\uae30 \uc26c\uc6b4 \ub0b4\uc804\uadfc(\ud5c8\ubc85\uc9c0 \uc548\ucabd)\uacfc \uac00\uc2b4 \uadfc\uc721\uc758 \ud65c\uc131\ub3c4\ub97c \uc989\uac01\uc801\uc73c\ub85c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ub0b4\uc804\uadfc \uac15\ud654, \uc0c1\uccb4 \uc815\ub82c \uc720\uc9c0, \uadfc\uc721\uc758 \ud611\uc751\ub825 \ubc1c\ub2ec.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ubbf8\ub2c8\ubcfc(Overball): \ube48\ud2c8\uc744 \uba54\uc6b0\uace0 \uc790\uadf9\uc744 \uc138\ubc00\ud558\uac8c<\/h3>\n<p data-path-to-node=\"11\">\uc791\uace0 \ub9d0\ub791\ub9d0\ub791\ud55c \ubbf8\ub2c8\ubcfc\uc740 \ud65c\uc6a9\ub3c4\uac00 \uac00\uc7a5 \ub192\uc740 \uc18c\ub3c4\uad6c\uc785\ub2c8\ub2e4. \uacf5\uc758 \uacf5\uae30\uc555\uc744 \uc870\uc808\ud574 \ub09c\uc774\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc751\uc6a9\ubc95:<\/b> \ud5c8\ub9ac \ub4a4(\ucc9c\uace8)\uc5d0 \ubc1b\uce58\uace0 \ubcf5\ubd80 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud5c8\ub9ac\uc758 \ubd80\ub2f4\uc740 \uc904\uc774\uba74\uc11c \ud558\ubcf5\ubd80\uc758 \uae4a\uc740 \uc790\uadf9\uc744 \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubc1c\ubaa9 \uc0ac\uc774\uc5d0 \ub07c\uc6b0\uace0 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uba74 \ud558\uccb4\uc758 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub294 \ud53c\ub4dc\ubc31 \ub3c4\uad6c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \uc694\ucd94 \ubcf4\ud638, \ud2b9\uc815 \ubd80\uc704 \uace0\ub9bd \uc6b4\ub3d9 \ubcf4\uc870, \ud558\uccb4 \ubd80\uc885 \uc644\ud654.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<p data-path-to-node=\"14\">\uc18c\ub3c4\uad6c\uc758 \uac00\uc7a5 \ud070 \ub9e4\ub825\uc740 **&#8217;\ud53c\ub4dc\ubc31&#8217;**\uc785\ub2c8\ub2e4. \ub9e8\ubab8\uc73c\ub85c \ud560 \ub54c\ub294 \ub0b4 \ubab8\uc774 \uc5b4\ub514\ub85c \uc3e0\ub9ac\ub294\uc9c0 \uc54c\uae30 \uc5b4\ub835\uc9c0\ub9cc, \uc18c\ub3c4\uad6c\ub97c \uc2e0\uccb4 \uc0ac\uc774\uc5d0 \ub07c\uc6b0\uac70\ub098 \uc62c\ub9ac\ub294 \uc21c\uac04 \ub0b4 \ubab8\uc758 \ubd88\uade0\ud615\uc774 \uc5ec\uc2e4\ud788 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\uac70\ucc3d\ud55c \uae30\uad6c\uac00 \uc5c6\ub2e4\uace0 \uc2e4\ub9dd\ud558\uc9c0 \ub9c8\uc138\uc694. \uac70\uc2e4 \ud55c\ucabd\uc5d0 \ub193\uc778 \ud3fc\ub864\ub7ec \ud558\ub098\uac00 \ub2f9\uc2e0\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0, \uc791\uc740 \ubbf8\ub2c8\ubcfc \ud558\ub098\uac00 \ub2f9\uc2e0\uc758 \ubcf5\uadfc\uc744 \ucc22\uc5b4\ub193\uc744 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub3c4\uad6c\ub294 \uac70\ub4e4 \ubfd0, \ud575\uc2ec\uc740 \uadf8 \ub3c4\uad6c\uc758 \uc800\ud56d\uc744 \uc774\uaca8\ub0b4\ub294 \ub2f9\uc2e0\uc758 \uc870\uc808\ub825(Control)\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uac00 \uc8fc\ub294 \uac15\ub825\ud55c \uc9c0\uc9c0\ub3c4 \uc88b\uc9c0\ub9cc, \uc9c4\uc815\ud55c \ud544\ub77c\ud14c\uc2a4 \uace0\uc218\ub294 &#8216;\uc18c\ub3c4\uad6c&#8217;\ub97c \ud65c\uc6a9\ud574 \uc790\uc2e0\uc758 \ubab8\uc744 \ub354 \uae4a\uac8c \ud0d0\uad6c\ud569\ub2c8\ub2e4. \uc218\ubc31\ub9cc \uc6d0\uc744 \ud638\uac00\ud558\ub294 \ub300\ud615 \uae30\uad6c \ub300\uc2e0, \uba87\ub9cc \uc6d0\uc73c\ub85c \uc7a5\ub9cc\ud560 \uc218 \uc788\ub294 \uc18c\ub3c4\uad6c\ub4e4\uc740 \ud648\ud2b8\ub808\uc774\ub2dd\uc758 \ud55c\uacc4\ub97c \ubd80\uc218\uace0 \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c 200% \ub04c\uc5b4\uc62c\ub9ac\ub294 \ube44\ubc00 \ubcd1\uae30\uc785\ub2c8\ub2e4. \uc2a4\ud29c\ub514\uc624 \uad6c\uc11d\uc5d0 \ub193\uc5ec\uc788\ub358 \uadf8 \uc18c\ud488\ub4e4\uc774 \uc5b4\ub5bb\uac8c \ub2f9\uc2e0\uc758 \ucf54\uc5b4\ub97c \ubd88\ud0dc\uc6b0\uace0 \ubb49\uce5c \uadfc\ub9c9\uc744 \ub179\uc5ec\ub0b4\ub294\uc9c0, \ub300\ud45c\uc801\uc778 \uc18c\ub3c4\uad6c 3\ub300\uc7a5\uc758 \ud65c\uc6a9\ubc95\uc744 \uc804\uaca9 \uacf5\uac1c\ud569\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2251"}],"version-history":[{"count":0,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2252"}],"wp:attachment":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}