{"id":2217,"date":"2025-12-31T14:26:39","date_gmt":"2025-12-31T05:26:39","guid":{"rendered":"https:\/\/postnewsbb.co.kr\/?p=2217"},"modified":"2025-12-30T14:27:09","modified_gmt":"2025-12-30T05:27:09","slug":"%ec%95%84%ec%b9%a8-%eb%a3%a8%ed%8b%b4%ec%9d%b4-%eb%b0%94%ea%be%bc-%ed%95%98%eb%a3%a8-%ea%b1%b4%ea%b0%95-%ed%8a%b8%eb%a0%8c%eb%93%9c%eb%a1%9c-%eb%96%a0%ec%98%a4%eb%a5%b8-%ec%8a%ac","status":"publish","type":"post","link":"https:\/\/postnewsbb.co.kr\/?p=2217","title":{"rendered":"\u201c\uc544\uce68 \ub8e8\ud2f4\uc774 \ubc14\uafbc \ud558\ub8e8, \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub978 \u2018\uc2ac\ub85c\uc6b0 \ubaa8\ub2dd\u2019 \uc2e4\ucc9c\ubc95\u201d"},"content":{"rendered":"<p>\ucd5c\uadfc \ud604\ub300\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc544\uce68 \uc2dc\uac04\uc744 \uc5ec\uc720\ub86d\uac8c \ubcf4\ub0b4\ub294 \u2018\uc2ac\ub85c\uc6b0 \ubaa8\ub2dd(slow morning)\u2019\uc774 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ube60\ub4ef\ud55c \uc77c\uc815\uacfc \ub2a6\uc740 \uae30\uc0c1\uc73c\ub85c \uc544\uce68 \uc2dc\uac04\uc774 \ub298 \uae09\ud558\uac8c \uc9c0\ub098\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc870\uae08\ub9cc \ub8e8\ud2f4\uc744 \ubc14\uafd4\ubcf4\uba74 \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc774\ub2e4.<\/p>\n<p>\uc11c\uc6b8 \ub9c8\ud3ec\uad6c\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uc774\uc9c0\ud604(34) \uc528\ub294 \u201c\uc608\uc804\uc5d0\ub294 \uc54c\ub78c\uc744 \uc5ec\ub7ec \ubc88 \ub044\ub2e4\uac00 \uaca8\uc6b0 \uc77c\uc5b4\ub098 \uae09\ud558\uac8c \ucd9c\uadfc \uc900\ube44\ub97c \ud588\uc5b4\uc694. \uc694\uc998\uc5d0\ub294 20\ubd84 \uc77c\ucc0d \uc77c\uc5b4\ub098 \ucc3d\ubb38\uc744 \uc5f4\uace0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74\uc11c \ud558\ub8e8\ub97c \uc2dc\uc791\ud574\uc694. \uc2dc\uac04\uc774 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\uc6b8\ub9ac\uace0 5\ubd84 \ub354 \ub204\uc6cc\uc788\uae30<br \/>\n\uae09\ud558\uac8c \uc77c\uc5b4\ub098\uc9c0 \ub9d0\uace0, \ub208\uc744 \ub72c \ud6c4 \uc2ec\ud638\ud761\uc774\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\ubcf4\uc790. \ubab8\uc744 \uae68\uc6b0\ub294 \uc2dc\uac04\uc774 \ud6e8\uc52c \ubd80\ub4dc\ub7ec\uc6cc\uc9c4\ub2e4.<\/p>\n<p>2. \ucc3d\ubb38 \uc5f4\uace0 \ud587\ubcd5 \ubc1b\uae30<br \/>\n\uc790\uc5f0\uad11\uc744 \ucb10\uba74 \uc0dd\uccb4\ub9ac\ub4ec\uc774 \ub9de\ucdb0\uc9c0\uba70, \ud558\ub8e8\ub97c \uc0c1\ucf8c\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4. \uc9e7\uac8c\ub77c\ub3c4 \ubc14\uae65 \uacf5\uae30\ub97c \ub9c8\uc154\ubcf4\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n<p>3. \uac04\ub2e8\ud55c \uc544\uce68 \uc2dd\uc0ac \ucc59\uae30\uae30<br \/>\n\uac70\ucc3d\ud55c \uc694\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74 \ubc14\ub098\ub098, \uacac\uacfc\ub958, \uc624\ud2b8\ubc00 \ub4f1 \uac04\ud3b8\ud55c \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uc790. \uc544\uce68\uc744 \uac70\ub974\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4\uba74, \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc790.<\/p>\n<p>4. \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc7a0\uc2dc \uba40\ub9ac \ub450\uae30<br \/>\n\uc77c\uc5b4\ub098\uc790\ub9c8\uc790 SNS\ub098 \ub274\uc2a4 \ud655\uc778 \ub300\uc2e0, 10~15\ubd84\ub9cc\uc774\ub77c\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub098\ub9cc\uc758 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc790.<\/p>\n<p>5. \uc624\ub298\uc758 \ub2e4\uc9d0 \ud55c \ubb38\uc7a5 \uc368\ubcf4\uae30<br \/>\n\ubd80\ub2f4 \uc5c6\uc774 \ub9c8\uc74c\uc744 \ub2e4\uc7a1\ub294 \ubb38\uc7a5\uc744 \ud558\ub098 \uc801\uc5b4\ubcf4\ub294 \uac83\uc73c\ub85c \uc544\uce68\uc758 \uc2dc\uc791\uc744 \uae30\uc5b5\ud574\ubcf4\uc790.<\/p>\n<p>\uc2ac\ub85c\uc6b0 \ubaa8\ub2dd \uc2e4\ucc9c\uc740 \ud558\ub8e8 \uc885\uc77c \ubc14\uc090 \uc6c0\uc9c1\uc774\ub294 \ud55c\uad6d\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uc791\uc740 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\uc9c0\ub098\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc870\uae08\ub9cc \ub8e8\ud2f4\uc744 \ubc14\uafd4\ubcf4\uba74 \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc774\ub2e4. \uc11c\uc6b8 \ub9c8\ud3ec\uad6c\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uc774\uc9c0\ud604(34) \uc528\ub294 \u201c\uc608\uc804\uc5d0\ub294 \uc54c\ub78c\uc744 \uc5ec\ub7ec \ubc88 \ub044\ub2e4\uac00 \uaca8\uc6b0 \uc77c\uc5b4\ub098 \uae09\ud558\uac8c \ucd9c\uadfc \uc900\ube44\ub97c 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