\ubc14\uc05c \uc5c5\ubb34\uc640 \ud68c\uc2dd, \uc7a5\uc2dc\uac04 \uc549\uc544\uc788\ub294 \ud658\uacbd \uc18d\uc5d0\uc11c \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac\ub294 \ub298 \ub4b7\uc804\uc73c\ub85c \ubc00\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \ub4e4\uc5b4 \u2018\uc6cc\ub77c\ubc38(Work-Life Balance)\u2019\uc744 \ub6f0\uc5b4\ub118\uc5b4 \u2018\ud5ec\uc2a4\ubc38(Health Balance)\u2019\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud070 \ubcc0\ud654\ubcf4\ub2e4 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc791\uc740 \uac74\uac15 \uc2b5\uad00\uc758 \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \ud6a8\uacfc\uc801\u201d\uc774\ub77c\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n
\uc2e4\uc81c \uac74\uac15\uad00\ub9ac \uc571\uacfc \uc6cc\uce58 \ub4f1 \ub514\uc9c0\ud138 \uc194\ub8e8\uc158\uc774 \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\ub97c \uc774\ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8 \uad6c\ub85c\uad6c\uc5d0 \uadfc\ubb34\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604 \uc528(32)\ub294 \u201c\ub3d9\ub8cc\ub4e4\uacfc \ud558\ub8e8 5\ucc9c \ubcf4 \uac77\uae30 \ubaa9\ud45c\ub97c \uc571\uc73c\ub85c \uacf5\uc720\ud558\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac77\ub294 \uc2b5\uad00\uc774 \ub4e4\uc5c8\ub2e4\u201d\uba70 \u201c\uc2e4\ub0b4\uc5d0\uc11c\ub3c4 30\ubd84\ub9c8\ub2e4 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \uc54c\ub78c\uc744 \uc124\uc815\ud588\ub2e4\u201d\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n
\uae30\uc5c5\uc5d0\uc11c\ub3c4 \uc9c1\uc6d0 \uac74\uac15\uad00\ub9ac\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \ub3c4\uc785\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ud55c \ub300\uae30\uc5c5\uc740 \u2018\ub9c8\uc74c \uac74\uac15 \uc8fc\uac04\u2019\uc744 \uc6b4\uc601\ud574 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc6f9 \uc138\ubbf8\ub098, \uba85\uc0c1 \uc2dc\uac04 \ubc0f \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uc9c0\uc6d0\ud588\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc0ac\ub0b4 \uce74\ud398\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \u2018\uac74\uac15\ud55c \uc800\ub2f9 \uac04\uc2dd\u2019\ub3c4 \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \ud638\uc751\uc744 \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc2e4\ub0b4 \uc0dd\ud65c\uc774 \ub9ce\uc740 \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc694\uc57d\ub429\ub2c8\ub2e4.<\/p>\n
1.\uc9e7\uc740 \uc6b4\ub3d9, \uc790\uc8fc \ud558\uae30
\n\ud558\ub8e8\uc5d0 1\uc2dc\uac04 \uc6b4\ub3d9\ubcf4\ub2e4 5~10\ubd84\uc529 \uc5ec\ub7ec \ubc88 \uac77\uac70\ub098 \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc9e7\uace0 \uc790\uc8fc \ud558\ub294 \uc6b4\ub3d9\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
2. \ubc88\uc544\uc6c3 \uc608\ubc29\uc744 \uc704\ud55c \u2018\ub9c8\uc74c \ucc59\uae40\u2019
\n\uba85\uc0c1 \uc571, \uc2ec\ud638\ud761, \uac10\uc815\uc77c\uae30 \uc4f0\uae30 \ub4f1 \uc791\uc740 \ub9c8\uc74c \uad00\ub9ac \uc2e4\ucc9c\uc774 \ubc88\uc544\uc6c3 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
3. \uc2a4\ub9c8\ud2b8 \uc6e8\uc5b4\ub7ec\ube14\uc758 \ub3d9\uae30\ubd80\uc5ec
\n\uc2a4\ub9c8\ud2b8\uc6cc\uce58, \uac74\uac15\uc571 \ub4f1 \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \uac74\uac15 \uc2b5\uad00\uc744 \uad00\ub9ac\ud558\ub294 \uc9c1\uc7a5\uc778\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
4. \uc18c\uc15c \uac74\uac15 \ub3c4\uc804 \ucc4c\ub9b0\uc9c0
\n\ub3d9\ub8cc \ubc0f \uac00\uc871\uacfc \uac78\uc74c \uc218, \ubb3c \ub9c8\uc2dc\uae30, \uae08\uc5f0 \ub4f1 \uac74\uac15 \ucc4c\ub9b0\uc9c0\ub97c \ud568\uaed8\ud558\uba70 \uc7ac\ubbf8\uc640 \uacbd\uc7c1\uc2ec\uc744 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc791\uc740 \uc2b5\uad00\uc758 \ubc18\ubcf5\uc774 \uac74\uac15\uc744 \ubc14\uafb8\ub294 \uccab\uac78\uc74c\u201d\uc774\ub77c\uba70, \u201c\uc9c1\uc7a5\uc778 \uc2a4\uc2a4\ub85c \uc790\uc2e0\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uac74\uac15\uad00\ub9ac\ubc95\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4.
\n\ub354 \uc774\uc0c1 \uac74\uac15\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218, \u2018\uc791\uc9c0\ub9cc \uafb8\uc900\ud55c\u2019 \ub098\ub9cc\uc758 \ud5ec\uc2a4\ubc38\uc744 \ucc3e\uc544\uac00\ub294 \ub178\ub825\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubc14\uc05c \uc5c5\ubb34\uc640 \ud68c\uc2dd, \uc7a5\uc2dc\uac04 \uc549\uc544\uc788\ub294 \ud658\uacbd \uc18d\uc5d0\uc11c \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac\ub294 \ub298 \ub4b7\uc804\uc73c\ub85c \ubc00\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \ub4e4\uc5b4 \u2018\uc6cc\ub77c\ubc38(Work-Life Balance)\u2019\uc744 \ub6f0\uc5b4\ub118\uc5b4 \u2018\ud5ec\uc2a4\ubc38(Health Balance)\u2019\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud070 \ubcc0\ud654\ubcf4\ub2e4 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc791\uc740 \uac74\uac15 \uc2b5\uad00\uc758 \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \ud6a8\uacfc\uc801\u201d\uc774\ub77c\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \uc2e4\uc81c \uac74\uac15\uad00\ub9ac \uc571\uacfc \uc6cc\uce58 \ub4f1 \ub514\uc9c0\ud138 \uc194\ub8e8\uc158\uc774 \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\ub97c \uc774\ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8 \uad6c\ub85c\uad6c\uc5d0 \uadfc\ubb34\ud558\ub294 \uc9c1\uc7a5\uc778 […]<\/p>\n","protected":false},"author":1,"featured_media":2154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2153"}],"version-history":[{"count":1,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2153\/revisions"}],"predecessor-version":[{"id":2156,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2153\/revisions\/2156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2154"}],"wp:attachment":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}