{"id":1981,"date":"2025-04-28T10:41:44","date_gmt":"2025-04-28T01:41:44","guid":{"rendered":"https:\/\/postnewsbb.co.kr\/?p=1981"},"modified":"2025-04-27T22:43:23","modified_gmt":"2025-04-27T13:43:23","slug":"%ed%83%84%eb%a0%a5-%ec%9e%83%ec%9d%80-%ed%94%bc%eb%b6%80-%eb%8b%a4%ec%8b%9c-%eb%90%98%ec%82%b4%eb%a6%b4-%ec%88%98-%ec%9e%88%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/postnewsbb.co.kr\/?p=1981","title":{"rendered":"\ud0c4\ub825 \uc783\uc740 \ud53c\ubd80, \ub2e4\uc2dc \ub418\uc0b4\ub9b4 \uc218 \uc788\uc744\uae4c?"},"content":{"rendered":"<h3 class=\"\" data-start=\"1440\" data-end=\"1466\">30~40\ub300 \uc5ec\uc131, \ud53c\ubd80 \ud0c4\ub825 \uad00\ub9ac\ubc95**<\/h3>\n<p class=\"\" data-start=\"1468\" data-end=\"1581\">\ud68c\uc0ac\uc5d0 \ub2e4\ub2c8\ub294 \uc724\ud61c\ub9bc(39) \uc528\ub294 \ucd5c\uadfc \uac70\uc6b8 \uc18d \uc790\uc2e0\uc758 \uc5bc\uad74\uc744 \ubcf4\uba70 \uae5c\uc9dd \ub180\ub790\ub2e4. \uc804\uc5d0\ub294 \uc5c6\ub358 \ubbf8\uc138\ud55c \uc8fc\ub984\uacfc \ud0c4\ub825 \uc5c6\ub294 \ud53c\ubd80\uac00 \ub208\uc5d0 \ub744\uc5c8\uae30 \ub54c\ubb38\uc774\ub2e4. \ub298 \ud558\ub358 \uae30\ucd08 \ucf00\uc5b4\ub9cc\uc73c\ub85c\ub294 \ubb54\uac00 \ubd80\uc871\ud574\uc84c\uc74c\uc744 \ub290\uaf08\ub2e4.<\/p>\n<hr class=\"\" data-start=\"1583\" data-end=\"1586\" \/>\n<h3 class=\"\" data-start=\"1588\" data-end=\"1616\">\u25c6 \ud53c\ubd80 \ud0c4\ub825, \uc65c \uc774\ub807\uac8c \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8\uae4c?<\/h3>\n<p class=\"\" data-start=\"1618\" data-end=\"1713\">30\ub300 \ud6c4\ubc18\ubd80\ud130\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uace0, \ud53c\ubd80 \uc7ac\uc0dd \uc18d\ub3c4\ub3c4 \ub290\ub824\uc9c4\ub2e4. \uc5ec\uae30\uc5d0 \uc790\uc678\uc120 \ub178\ucd9c, \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \ub4f1\uc774 \uacb9\uce58\uba74 \ud0c4\ub825 \uc800\ud558\uac00 \ub208\uc5d0 \ub744\uac8c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<hr class=\"\" data-start=\"1715\" data-end=\"1718\" \/>\n<h3 class=\"\" data-start=\"1720\" data-end=\"1737\">\u25c6 \ud53c\ubd80 \ud0c4\ub825 \uc800\ud558 \uc2e0\ud638<\/h3>\n<ul data-start=\"1739\" data-end=\"1819\">\n<li class=\"\" data-start=\"1739\" data-end=\"1762\">\n<p class=\"\" data-start=\"1741\" data-end=\"1762\">\uc6c3\uac70\ub098 \ud45c\uc815 \uc9c0\uc744 \ub54c \uc8fc\ub984\uc774 \ub0a8\ub294\ub2e4<\/p>\n<\/li>\n<li class=\"\" data-start=\"1763\" data-end=\"1787\">\n<p class=\"\" data-start=\"1765\" data-end=\"1787\">\ud53c\ubd80\uac00 \uc804\ubcf4\ub2e4 \uc587\uace0 \ud798\uc774 \uc5c6\uc5b4 \ubcf4\uc778\ub2e4<\/p>\n<\/li>\n<li class=\"\" data-start=\"1788\" data-end=\"1805\">\n<p class=\"\" data-start=\"1790\" data-end=\"1805\">\uc5bc\uad74 \ub77c\uc778\uc774 \ubb34\ub108\uc9c4 \ub290\ub08c<\/p>\n<\/li>\n<li class=\"\" data-start=\"1806\" data-end=\"1819\">\n<p class=\"\" data-start=\"1808\" data-end=\"1819\">\uba54\uc774\ud06c\uc5c5\uc774 \uc798 \ubc00\ub9b0\ub2e4<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1821\" data-end=\"1824\" \/>\n<h3 class=\"\" data-start=\"1826\" data-end=\"1844\">\u25c6 \ud53c\ubd80 \ud0c4\ub825 \ud68c\ubcf5 \uc0dd\ud65c\ubc95<\/h3>\n<p class=\"\" data-start=\"1846\" data-end=\"1934\"><strong data-start=\"1846\" data-end=\"1868\">1. \uafb8\uc900\ud55c \ubcf4\uc2b5\uacfc \uc790\uc678\uc120 \ucc28\ub2e8:<\/strong><br data-start=\"1868\" data-end=\"1871\" \/>\uc218\ubd84 \uacf5\uae09\uc740 \ud53c\ubd80 \uad6c\uc870\ub97c \uc9c0\ud0f1\ud558\ub294 \uae30\ubcf8\uc774\ub2e4. \ub0ae\uc5d0\ub294 SPF 30 \uc774\uc0c1 \uc120\ud06c\ub9bc\uc744, \ubc24\uc5d0\ub294 \uc601\uc591 \ud06c\ub9bc\uc744 \uaf2d \uc0ac\uc6a9\ud558\uc790.<\/p>\n<p class=\"\" data-start=\"1936\" data-end=\"2024\"><strong data-start=\"1936\" data-end=\"1957\">2. \ucf5c\ub77c\uac90 \ub3c4\uc6c0 \uc2dd\ud488 \ucc59\uae30\uae30:<\/strong><br data-start=\"1957\" data-end=\"1960\" \/>\ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ub3d5\ub294 \ube44\ud0c0\ubbfcC, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uba39\ub294\ub2e4. \ube0c\ub85c\ucf5c\ub9ac, \ub808\ubaac, \uc0dd\uc120, \ub2ec\uac40 \ub4f1\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n<p class=\"\" data-start=\"2026\" data-end=\"2112\"><strong data-start=\"2026\" data-end=\"2046\">3. \uc8fc 2\ud68c \ud398\uc774\uc2a4 \ub9c8\uc0ac\uc9c0:<\/strong><br data-start=\"2046\" data-end=\"2049\" \/>\uc21c\ud658\uc744 \ub3d5\uace0 \ub9bc\ud504 \uc815\uccb4\ub97c \ud480\uc5b4\uc8fc\uba74 \ud53c\ubd80 \ud1a4\uacfc \ud0c4\ub825\uc774 \uac1c\uc120\ub41c\ub2e4. \uc190\ub05d\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc4f8\uc5b4\uc8fc\ub294 \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p class=\"\" data-start=\"2114\" data-end=\"2173\"><strong data-start=\"2114\" data-end=\"2128\">4. \ucda9\ubd84\ud55c \uc218\uba74:<\/strong><br data-start=\"2128\" data-end=\"2131\" \/>\ucf5c\ub77c\uac90 \uc7ac\uc0dd\uc740 \uc8fc\ub85c \ubc24 \uc0ac\uc774 \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0, \uae4a\uace0 \uaddc\uce59\uc801\uc778 \uc218\uba74\uc774 \ud544\uc218\ub2e4.<\/p>\n<hr class=\"\" data-start=\"2175\" data-end=\"2178\" \/>\n<p class=\"\" data-start=\"2180\" data-end=\"2277\">\ud83d\udcdd <strong data-start=\"2183\" data-end=\"2208\">TIP \u2013 \ud53c\ubd80 \ud0c4\ub825 \ub9ac\ubd80\ud2b8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/strong><br data-start=\"2208\" data-end=\"2211\" \/>\u2705 \uc218\ubd84\u00b7\uc790\uc678\uc120 \ucc28\ub2e8 \uaf3c\uaf3c\ud788<br data-start=\"2226\" data-end=\"2229\" \/>\u2705 \ube44\ud0c0\ubbfcC\u00b7\ub2e8\ubc31\uc9c8 \uc2dd\ub2e8<br data-start=\"2242\" data-end=\"2245\" \/>\u2705 \uc8fc 2\ud68c \ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0<br data-start=\"2260\" data-end=\"2263\" \/>\u2705 \ub9e4\uc77c 6\uc2dc\uac04 \uc774\uc0c1 \uc219\uba74<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30~40\ub300 \uc5ec\uc131, \ud53c\ubd80 \ud0c4\ub825 \uad00\ub9ac\ubc95** \ud68c\uc0ac\uc5d0 \ub2e4\ub2c8\ub294 \uc724\ud61c\ub9bc(39) \uc528\ub294 \ucd5c\uadfc \uac70\uc6b8 \uc18d \uc790\uc2e0\uc758 \uc5bc\uad74\uc744 \ubcf4\uba70 \uae5c\uc9dd \ub180\ub790\ub2e4. \uc804\uc5d0\ub294 \uc5c6\ub358 \ubbf8\uc138\ud55c \uc8fc\ub984\uacfc \ud0c4\ub825 \uc5c6\ub294 \ud53c\ubd80\uac00 \ub208\uc5d0 \ub744\uc5c8\uae30 \ub54c\ubb38\uc774\ub2e4. \ub298 \ud558\ub358 \uae30\ucd08 \ucf00\uc5b4\ub9cc\uc73c\ub85c\ub294 \ubb54\uac00 \ubd80\uc871\ud574\uc84c\uc74c\uc744 \ub290\uaf08\ub2e4. \u25c6 \ud53c\ubd80 \ud0c4\ub825, \uc65c \uc774\ub807\uac8c \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8\uae4c? 30\ub300 \ud6c4\ubc18\ubd80\ud130\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uace0, \ud53c\ubd80 \uc7ac\uc0dd \uc18d\ub3c4\ub3c4 \ub290\ub824\uc9c4\ub2e4. \uc5ec\uae30\uc5d0 \uc790\uc678\uc120 \ub178\ucd9c, \uc2a4\ud2b8\ub808\uc2a4, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,40],"tags":[],"class_list":["post-1981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1981"}],"version-history":[{"count":1,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions\/1983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1982"}],"wp:attachment":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}