{"id":1978,"date":"2025-04-23T10:53:30","date_gmt":"2025-04-23T01:53:30","guid":{"rendered":"https:\/\/postnewsbb.co.kr\/?p=1978"},"modified":"2025-04-28T15:43:12","modified_gmt":"2025-04-28T06:43:12","slug":"30%eb%8c%80-%ec%97%ac%ec%84%b1-%ed%94%bc%eb%b6%80-%eb%85%b8%ed%99%94%ec%9d%98-%ec%8b%9c%ec%9e%91%ec%a7%80%ea%b8%88-%ed%95%84%ec%9a%94%ed%95%9c-%ea%b1%b4-%ec%83%9d%ed%99%9c-%ec%86%8d","status":"publish","type":"post","link":"https:\/\/postnewsbb.co.kr\/?p=1978","title":{"rendered":"30\ub300 \uc5ec\uc131, \ud53c\ubd80 \ub178\ud654\uc758 \uc2dc\uc791\u2026\uc9c0\uae08 \ud544\uc694\ud55c \uac74 \u2018\uc0dd\ud65c \uc18d \ud0c4\ub825 \ub8e8\ud2f4\u2019"},"content":{"rendered":"

30\ub300\uc5d0 \uc811\uc5b4\ub4e0 \uc5ec\uc131\ub4e4\uc774 \uac00\uc7a5 \uba3c\uc800 \uccb4\uac10\ud558\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \u2018\ud53c\ubd80\u2019\ub2e4. 20\ub300 \uc911\ubc18\uae4c\uc9c0\ub294 \ud070 \uace0\ubbfc \uc5c6\uc774 \uc720\uc9c0\ub418\ub358 \ud53c\ubd80 \ud1a4\uacfc \ud0c4\ub825, \uc724\uae30\uac00 \uc810\uc810 \uc605\uc5b4\uc9c0\uba74\uc11c \ud53c\ubd80 \uace0\ubbfc\uc774 \uae4a\uc5b4\uc9c4\ub2e4. \uc7a1\ud2f0\ub098 \uc8fc\ub984, \ud478\uc11d\ud568\ucc98\ub7fc \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uba74\uc11c \ubcf8\uaca9\uc801\uc778 \ud53c\ubd80 \ub178\ud654\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \ud53c\ubd80\ub294 20\ub300 \ud6c4\ubc18\ubd80\ud130 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc774 \uac10\uc18c\ud558\uace0, \uc790\uc678\uc120\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\uc218\uba74 \ubd80\uc871 \ub4f1 \uc678\ubd80 \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ub354 \ud06c\uac8c \ubc1b\ub294\ub2e4. \ud2b9\ud788 \uc790\uc678\uc120\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\ub294 \uac83\uc774 \ud53c\ubd80 \ub178\ud654\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uadf8\ub807\ub2e4\uba74 30\ub300 \uc5ec\uc131\ub4e4\uc740 \ud53c\ubd80 \ub178\ud654\ub97c \uc5b4\ub5bb\uac8c \ub9c9\uace0, \uc5b4\ub5a4 \ub8e8\ud2f4\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud560\uae4c.<\/p>\n

\ub9e4\uc77c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\u2026 \ud750\ub9b0 \ub0a0\ub3c4 \uc78a\uc9c0 \ub9d0\uc544\uc57c<\/h4>\n

\ub9ce\uc740 \uc774\ub4e4\uc774 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc5ec\ub984\ucca0\uc5d0\ub9cc \uc0ac\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \ucc29\uac01\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc678\uc120\uc740 \uacc4\uc808\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uc874\uc7ac\ud558\uba70, \uad6c\ub984\uc774 \ub080 \ub0a0\uc5d0\ub3c4 UVA\ub294 \uc9c0\ud45c\uba74\uc5d0 \ub3c4\ub2ec\ud55c\ub2e4. \ud2b9\ud788 UVA\ub294 \ud53c\ubd80 \uc18d \uc9c4\ud53c\uce35\uae4c\uc9c0 \uce68\ud22c\ud574 \ucf5c\ub77c\uac90\uc744 \ud30c\uad34\ud558\uace0, \ud0c4\ub825\uc744 \uc800\ud558\uc2dc\ud0a8\ub2e4. \ub54c\ubb38\uc5d0 \uc544\uce68\uc5d0 \uc2a4\ud0a8\ucf00\uc5b4\ub97c \ub9c8\uce5c \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc SPF30 \uc774\uc0c1, PA+++ \uc218\uc900\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\ub294 \uac83\uc774 \uc88b\ub2e4. \uc678\ucd9c\uc774 \uc7a6\uc740 \ub0a0\uc5d0\ub294 3~4\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \ub367\ubc14\ub974\ub294 \uc2b5\uad00\ub3c4 \ud544\uc694\ud558\ub2e4.<\/p>\n

\ub610\ud55c \uc2e4\ub0b4\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \ub9ce\ub2e4\uace0 \ubc29\uc2ec\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \ucc3d\ubb38\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294 \uc790\uc678\uc120\ub3c4 \ud53c\ubd80 \ub178\ud654\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \uc6b4\uc804 \uc911\uc774\ub098 \uc0ac\ubb34\uc2e4 \ucc3d\uac00 \uc790\ub9ac\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\ub2e4\uba74 \ud53c\ubd80\uc758 \ud55c\ucabd\ub9cc \ud0c4\ub825\uc774 \uc904\uac70\ub098 \uc0c9\uc18c\uce68\ucc29\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n

\uae30\ucd08 \ub8e8\ud2f4\uc740 \u2018\ubcf4\uc2b5+\ud0c4\ub825\u2019 \uc911\uc2ec\uc73c\ub85c<\/h4>\n

30\ub300 \ud53c\ubd80\uc758 \ud575\uc2ec\uc740 \u2018\ubcf4\uc2b5\u2019\uacfc \u2018\ud0c4\ub825 \uad00\ub9ac\u2019\ub2e4. \uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \uac74\uc870\ud558\uc9c0 \uc54a\uc544 \ubcf4\uc5ec\ub3c4, \uc18d\ub2f9\uae40\uc774\ub098 \uc794\uc8fc\ub984\uc774 \uc0dd\uae34\ub2e4\uba74 \ud53c\ubd80 \uc18d \uc218\ubd84\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4. \uc774\ub54c\ub294 \ud788\uc54c\ub8e8\ub860\uc0b0, \uc138\ub77c\ub9c8\uc774\ub4dc \ub4f1\uc774 \ud3ec\ud568\ub41c \uc218\ubd84 \ub77c\uc778\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

\uc544\uce68\uc5d0\ub294 \uac00\ubccd\uac8c \uc218\ubd84\uac10\uc744 \uc8fc\uace0, \ubc24\uc5d0\ub294 \uc601\uc591 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc81c\ud488\uc73c\ub85c \ud53c\ubd80\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ucf00\uc5b4\ud574\uc8fc\ub294 \uc774\uc911 \ub8e8\ud2f4\uc774 \uc720\uc6a9\ud558\ub2e4. \ud2b9\ud788 \ub808\ud2f0\ub180\uc774\ub098 \ud3a9\ud0c0\uc774\ub4dc \uc131\ubd84\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc740 \ud53c\ubd80 \uc7ac\uc0dd\uc744 \ub3c4\uc640 \ud0c4\ub825 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc774\ub2e4. \ub2e8, \ucc98\uc74c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc8fc 2~3\ud68c \uc800\uc6a9\ub7c9\uc73c\ub85c \uc2dc\uc791\ud574 \ud53c\ubd80 \uc801\uc751 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\uc0dd\ud65c \uc18d \uc2b5\uad00\uc774 \ud53c\ubd80\ub97c \ubc14\uafbc\ub2e4<\/h4>\n

\uc2a4\ud0a8\ucf00\uc5b4\ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ud53c\ubd80\ub294 \uc804\uc2e0 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubc18\uc601\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \uc911\uc694\ud558\ub2e4. \uba3c\uc800 \uc218\uba74\uc740 \ud558\ub8e8 7\uc2dc\uac04 \uc774\uc0c1 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ud53c\ubd80\ub294 \uc218\uba74 \uc911\uc5d0 \uc7ac\uc0dd\ub418\uba70, \ud2b9\ud788 \ubc24 10\uc2dc~\uc0c8\ubcbd 2\uc2dc\ub294 \u2018\ud53c\ubd80 \uc7ac\uc0dd \ud669\uae08 \uc2dc\uac04\ub300\u2019\ub85c \ubd88\ub9b0\ub2e4. \ub2a6\uac8c \uc790\ub294 \uc2b5\uad00\uc774 \ubc18\ubcf5\ub418\uba74 \ud53c\ubd80\uac00 \uce59\uce59\ud574\uc9c0\uace0 \ud68c\ubcf5 \uc18d\ub3c4\ub3c4 \ub290\ub824\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \ud3ec\uc778\ud2b8\ub2e4. \ud558\ub8e8 1.5\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uba74 \ud53c\ubd80 \uc18d \ub178\ud3d0\ubb3c \ubc30\ucd9c\uacfc \uc218\ubd84 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc18\uba74 \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uacfc\ub3c4\ud55c \ub2f9\ubd84 \uc12d\ucde8\ub294 \ud53c\ubd80 \ub178\ud654\uc640 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \uc5ed\uc2dc \ud53c\ubd80 \ub178\ud654\uc758 \ud070 \uc6d0\uc778\uc774\ub2e4. \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ubd80 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ud2b8\ub7ec\ube14\uacfc \ubd89\uc740\uae30\ub97c \uc720\ubc1c\ud55c\ub2e4. \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\ub098 \uc0b0\ucc45, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud558\ub098\uc758 \ubc29\ubc95\uc774\ub2e4.<\/p>\n

\uc2dc\uc220\uacfc \ubcf4\uc870\uc81c\ud488, \uc120\ud0dd\uc740 \uc2e0\uc911\ud558\uac8c<\/h4>\n

\ucd5c\uadfc\uc5d0\ub294 \u2018\uc2a4\ud0a8\ubd80\uc2a4\ud130\u2019, \u2018\ubb3c\uad11\uc8fc\uc0ac\u2019, \u2018\ub9ac\uc96c\ub780\u2019 \ub4f1 \ub2e4\uc591\ud55c \ud53c\ubd80 \uc2dc\uc220\ub3c4 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\ub4e4 \uc2dc\uc220\uc740 \ud53c\ubd80 \uae4a\uc219\ud55c \uce35\uae4c\uc9c0 \uc218\ubd84\uacfc \uc601\uc591\uc744 \uc804\ub2ec\ud574 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc9c0\ub9cc, \ube44\uc6a9 \ubd80\ub2f4\uc774\ub098 \ubd80\uc791\uc6a9 \uc704\ud5d8\ub3c4 \ub3d9\ubc18\ub41c\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \uc815\ubcf4 \ud655\uc778\uacfc \uc790\uae30 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc120\ud0dd\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\ub610\ud55c \uae30\ub2a5\uc131 \ub9c8\uc2a4\ud06c\ud329\uc774\ub098 \ubdf0\ud2f0 \ub514\ubc14\uc774\uc2a4 \uc81c\ud488\ub4e4\ub3c4 \ud648\ucf00\uc5b4 \uc2dc\uc7a5\uc5d0\uc11c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7f0 \uc81c\ud488\ub4e4 \uc5ed\uc2dc \ub2e8\uae30 \ud6a8\uacfc\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ud3c9\uc18c\uc758 \ub8e8\ud2f4\uc744 \ubcf4\uc644\ud558\ub294 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

\u201c\ub178\ud654\ub294 \ub2a6\ucd9c \uc218 \uc788\ub2e4, \ub9e4\uc77c\uc758 \uad00\ub9ac\uac00 \ub2f5\uc774\ub2e4\u201d<\/h4>\n

30\ub300\ub294 \ud53c\ubd80 \ub178\ud654\uac00 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub418\uae30 \uc804, \uc989 \u2018\ucd08\uae30 \uad00\ub9ac\u2019\uac00 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\uae30\ub2e4. \uc774 \uc2dc\uc810\uc5d0 \uc81c\ub300\ub85c \ub41c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74, \uc774\ud6c4 40\ub300, 50\ub300\uae4c\uc9c0\ub3c4 \uac74\uac15\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ud53c\ubd80 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ud2b9\ubcc4\ud55c \ubb34\uc5c7\uc774 \uc544\ub2c8\ub77c, \ub9e4\uc77c \uc2e4\ucc9c\ud558\ub294 \uae30\ubcf8\uc5d0 \uc788\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8, \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09, \uac74\uac15\ud55c \uc218\uba74\uacfc \uc2dd\uc2b5\uad00. \uc791\uc9c0\ub9cc \ud655\uc2e4\ud55c \uc774 \ubc18\ubcf5\uc774 \ud53c\ubd80 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

30\ub300\uc5d0 \uc811\uc5b4\ub4e0 \uc5ec\uc131\ub4e4\uc774 \uac00\uc7a5 \uba3c\uc800 \uccb4\uac10\ud558\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \u2018\ud53c\ubd80\u2019\ub2e4. 20\ub300 \uc911\ubc18\uae4c\uc9c0\ub294 \ud070 \uace0\ubbfc \uc5c6\uc774 \uc720\uc9c0\ub418\ub358 \ud53c\ubd80 \ud1a4\uacfc \ud0c4\ub825, \uc724\uae30\uac00 \uc810\uc810 \uc605\uc5b4\uc9c0\uba74\uc11c \ud53c\ubd80 \uace0\ubbfc\uc774 \uae4a\uc5b4\uc9c4\ub2e4. \uc7a1\ud2f0\ub098 \uc8fc\ub984, \ud478\uc11d\ud568\ucc98\ub7fc \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uba74\uc11c \ubcf8\uaca9\uc801\uc778 \ud53c\ubd80 \ub178\ud654\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \ud53c\ubd80\ub294 20\ub300 \ud6c4\ubc18\ubd80\ud130 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc774 \uac10\uc18c\ud558\uace0, \uc790\uc678\uc120\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\uc218\uba74 \ubd80\uc871 \ub4f1 \uc678\ubd80 \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ub354 \ud06c\uac8c \ubc1b\ub294\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1978","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1978"}],"version-history":[{"count":1,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions"}],"predecessor-version":[{"id":1984,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions\/1984"}],"wp:attachment":[{"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/postnewsbb.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}