{"id":1704,"date":"2024-08-27T09:51:32","date_gmt":"2024-08-27T00:51:32","guid":{"rendered":"https:\/\/postnewsbb.co.kr\/?p=1704"},"modified":"2024-08-26T10:27:47","modified_gmt":"2024-08-26T01:27:47","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8-%ec%9a%b4%eb%8f%99-2","status":"publish","type":"post","link":"https:\/\/postnewsbb.co.kr\/?p=1704","title":{"rendered":"\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud6a8\uacfc\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc6b4\ub3d9"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud6a8\uacfc\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\uc5d0\ub294 \ubb34\ub354\uc704\ub85c \uc778\ud574 \uc57c\uc678 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uba74 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccab \ubc88\uc9f8\ub85c \ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9\uc740 \uc218\uc601\uc785\ub2c8\ub2e4. \uc218\uc601\uc740 \uc804\uc2e0\uc744 \uace0\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ubb3c\uc18d\uc5d0\uc11c\uc758 \uc800\ud56d \ub355\ubd84\uc5d0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ud06c\uace0, \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubb3c\uc758 \ucc28\uac00\uc6b4 \uc628\ub3c4\ub294 \uccb4\uc628\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ubb34\ub354\uc704 \uc18d\uc5d0\uc11c\ub3c4 \ucf8c\uc801\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc601\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc774 \uacb0\ud569\ub41c \ud615\ud0dc\ub85c, \uccb4\uc911 \uac10\ub7c9\uacfc \uadfc\uc721 \uac15\ud654 \ubaa8\ub450\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub85c \uace0\ub824\ud560 \ub9cc\ud55c \uc6b4\ub3d9\uc740 \uc790\uc804\uac70 \ud0c0\uae30\uc785\ub2c8\ub2e4. \uc790\uc804\uac70 \ud0c0\uae30\ub294 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc57c\uc678\uc5d0\uc11c \uc790\uc804\uac70\ub97c \ud0c0\uba74 \uc790\uc5f0\uc758 \ud48d\uacbd\uc744 \uc990\uae30\uba74\uc11c \uc0c1\ucf8c\ud55c \ubc14\ub78c\uc744 \ub9de\uc744 \uc218 \uc788\uc5b4 \ub354\uc704 \uc18d\uc5d0\uc11c\ub3c4 \uc6b4\ub3d9\uc774 \uc990\uac70\uc6cc\uc9d1\ub2c8\ub2e4. \ud3c9\uc9c0\uc5d0\uc11c\uc758 \uc790\uc804\uac70 \ud0c0\uae30\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ud06c\uba70, \uc624\ub974\ub9c9\uae38\uc5d0\uc11c\ub294 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ubd80\ub2f4 \uc5c6\uc774 \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ud560 \uc218 \uc788\uc5b4 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub9e4\uc6b0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uace0 \uac15\ub82c\ud55c \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \ud615\ud0dc\ub85c, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc720\uc9c0\ud558\ub294 \uc774\ub978\ubc14 &#8216;\uc560\ud504\ud130\ubc88&#8217; \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \ube60\ub974\uac8c \uc218\ud589\ud558\uba70, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uac04\ud3b8\ud558\uac8c \ud560 \uc218 \uc788\uc5b4 \ubb34\ub354\uc704\ub97c \ud53c\ud574 \uc2e4\ub0b4\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac77\uae30 \ub610\ud55c \uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub9e4\uc6b0 \uc720\ud6a8\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud30c\uc6cc \uc6cc\ud0b9\uc740 \ube60\ub978 \uc18d\ub3c4\ub85c \uc7a5\uc2dc\uac04 \uac77\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub978 \uc544\uce68\uc774\ub098 \uc800\ub141 \ubb34\ub835\uc5d0 \uac77\uae30\ub97c \uc120\ud0dd\ud558\uba74 \ub354\uc704\ub97c \ud53c\ud558\uba74\uc11c\ub3c4 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30\ub294 \ub204\uad6c\ub098 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc73c\uba70, \uafb8\uc900\ud55c \uc2b5\uad00\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc2e4\ub0b4 \uc5d0\uc5b4\ub85c\ube45\uc740 \uc74c\uc545\uacfc \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc5ec\ub984\ucca0 \ub354\uc704\ub97c \ud53c\ud558\uba74\uc11c\ub3c4 \ucda9\ubd84\ud55c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5d0\uc5b4\ub85c\ube45\uc740 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud574 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba70 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uade0\ud615 \uc7a1\ud78c \ubab8\ub9e4\ub97c \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud574 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30, HIIT, \uac77\uae30, \uadf8\ub9ac\uace0 \uc5d0\uc5b4\ub85c\ube45\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \uac01\uac01\uc758 \uc7a5\uc810\uc744 \ud1b5\ud574 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528 \uc18d\uc5d0\uc11c\ub3c4 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud6a8\uacfc\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\uc5d0\ub294 \ubb34\ub354\uc704\ub85c \uc778\ud574 \uc57c\uc678 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 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